people I have officially been sugar free for a week...lost 10 pounds already... and I feel like I'm out of this heavy state..and I'm not craving sugar..to me thats amazing
I've basically only had wild rice as my carb 1/4 a cup once every 2 days green veggies, chicken and turkey...back to bikini bootcamp regime and jillian michaels 30 day shred videos.
So as a result I've had.major major headaches...I now know I was addicted to sugar and it can be just as bad for your body as othe addictions...make you sluggish during the day, cause depression symptoms, cause your blood sugar to make you have highs and lows...in my packet from the bbcamp it says that sugar is almost like a drug, represses emotions,which is why during stress sometime people will reach for the chocolate mini eggs ect... I just had to share that I feel almost human again- and it made a huge difference in my clarity and efficiency with my day and getting things accomplished. c ya sugar!